Connie's 5 Tips for Staying Healthy

Hi, I'm Connie. I don't always follow my own advice, but here are some tips for trying to stay healthy:

1) Don't stay up too late watching TV. It makes you tired the next day.

2) Try to eat less fried food. French fries are ok once in a while, but don't get the large.

3) Eat more fruit and vegetables. I eat fruit at night--it's a good snack.

4) Get some exercise. I play soccer but you can take a walk and that's good.

5) Be creative. I write poetry and short stories--what do you like to do?

Healthy & Not So Healthy

Hi this is Noki from the No-Key Store, my cafe at The Arc. Last night I made a menu by hand for my cafe. I want people to see what they can buy. Some things are healthy like my fruit and vegetable salad. Other things are not so healthy but they are good! (Like cookies!) I really like to draw and design things my own way. I could have made a menu on the computer but I don't think it would be very good.

What Should We Sell?

Hi everybody. John here. Today I took a class here at The Arc on how to start your own business. We are working on our business plans...I'm working on it with my friend Briana and our instructor Pam. We want to have a cafe where we can sell coffee and tea. People also like muffins and bagels. Bananas, too. I am asking people here what else they think we should sell at my cafe. Do you have ideas? We need to keep it simple.